Have you ever felt like your monitor just wasn’t keeping up when things got intense in your favorite online shooter? Or that your reactions seemed a split second too slow when an enemy popped out of nowhere? If so, you may be gaming on a monitor with a refresh rate that’s just not high enough. 


Standard 60Hz screens have been the norm for years, but newer 144Hz gaming monitors and higher refresh rate displays are revolutionizing the gaming experience by eliminating lag and smoothing out the visuals. 

In this blog post, we’ll take an in-depth look at how 144Hz monitors can help you level up your skills by giving you a competitive edge over slower-refreshing screens.

What is Refresh Rate?

The refresh rate, measured in Hz, refers to how many times per second a monitor can redraw the display with new information. A 60Hz monitor refreshes 60 times per second, while a 144Hz monitor refreshes 144 times per second. The higher the refresh rate, the less lag there is between frames, resulting in a much smoother visual experience.

Reduced Input Lag

One of the biggest benefits of high refresh rates on 144Hz gaming monitors is reduced input lag. When your inputs on your mouse and keyboard have to wait longer for the display to redraw each frame, it can feel sluggish and unresponsive. A 144Hz monitor processes inputs almost 2.5x faster than a 60Hz one, getting them on screen with much less delay. This is critical for fast-paced, twitchy games where milliseconds can make all the difference.

Smoother Visuals

Higher refresh rates also mean much smoother animations and motion. At 60 Hz, each frame is displayed for around 17 ms before being replaced. At 144 Hz, that time drops down to under 7 ms, virtually eliminating stuttering or judder. Enemies won’t appear to teleport around, and your own in-game movements will look silky smooth. This improved fluidity can aid situational awareness and target acquisition.

No Screen Tearing

Screen tearing occurs when your graphics card renders a new frame before the 144Hz gaming monitor has finished displaying the previous one, resulting in the image being split across refreshes. A 144Hz+ monitor minimizes this issue by keeping pace with modern gaming GPUs. With Nvidia G-Sync or AMD FreeSync support, it can also sync the refresh rate to your graphics card to eliminate tearing entirely for ultra-fluid gameplay.

Improved Competitive Edge

In fast-paced competitive games, having 144Hz gaming monitors can literally give you a leg up on opponents using slower 60Hz screens. With reduced input lag and motion blur, it’s much easier to track, lead, and hit moving targets. You’ll spot enemies and react to threats more quickly. Pro gamers have long known the competitive advantages of higher refresh rates; now they’re accessible to more players.

Better Peripheral Vision

The improved fluidity of 144 Hz also makes it easier to catch things happening in your peripheral vision. With less blur between frames, you’re more likely to spot enemies sneaking up on the edges of your screen or catch projectiles zipping towards you from off-center. This enhanced situational awareness can help you survive longer in firefights and competitive matches.

Wider Viewing Angles

Many high-end gaming monitors with 144 Hz and 1 ms also have wide viewing angles of 178 degrees, allowing the image to stay true from very sharp side angles. This comes in handy for multiplayer gaming, where friends may be watching your screen. It also means you can catch glimpses of the action if you glance away for a moment without the colors shifting drastically.

Higher Resolution Support

While 144Hz was once only available at lower resolutions like 1080p, newer models have begun supporting higher 1440p and even 4K resolutions at 144Hz or more. This allows you to take advantage of sharper fidelity without sacrificing smoothness. Pushing more pixels at high refresh rates requires beefier hardware but is ideal for those wanting both performance and eye candy.

Compatible with Modern Hardware

To take full advantage of 144 Hz or higher refresh rates, you need a relatively modern gaming PC. Graphics cards released in the last few years, like the GTX 1060/RX 580 and up, can easily push well over 144 fps in many titles. And with technologies like Nvidia’s G-Sync and AMD’s FreeSync, lower frame rates will still feel stutter-free. This makes a 144Hz monitor a wise investment if you’re gaming on current-generation systems.

The Price is More Affordable

Just a few years ago, gaming monitors with 144 Hz and 1 ms started around $300–400 but required cutting corners on features. Now you can find quality 1080p 144Hz models for under $250 fairly easily. With sales and deals, it’s possible to grab one for even less. And as the technology matures further, expect prices to continue trending downward. So the premium over a basic 60Hz display is smaller than ever before.

Compatible Game Selection

While esports and competitive titles have long supported high refresh rates, many AAA single-player games are also now optimized for 120Hz+, especially on PC. Whether it’s fast FPS action or intricate fighting games, a growing number of popular franchises are allowing players to take advantage of smoother visuals. And with backward compatibility, older 60Hz games will still run without issue on a 144Hz monitor.

Enhanced Immersion

For many, gaming is more than just racking up kills; it’s about being fully transported into virtual worlds. A gaming monitor with 144 Hz and 1 ms, with its silky-smooth animations, can make games feel more immersive and lifelike. Whether you’re soaring through scenic vistas or engaged in frantic firefights, high refresh rates minimize distractions to let you focus on the experience. This level of fluidity is closer to what our eyes naturally perceive in real life.


If you’ve been gaming on a standard 60Hz display for years, taking the leap to 144Hz really is an eye-opening upgrade. With reduced lag, motion blur, and stuttering, your reactions will feel snappier and you’ll be able to track fast-paced action with much greater ease. It effectively removes the most common visual complaints that can sabotage performance. Whether you’re a die-hard esports enthusiast or just love smooth gaming, a 144Hz monitor provides an undeniable competitive edge over slower screens. They’re more affordable than ever, so don’t delay taking your skills to the next level.


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