Home Food and Drink What Meals Are Good For Losing Weight?

What Meals Are Good For Losing Weight?

meal plan for weight loss in Dubai

There are many myths about eating less or more to trigger body fat. If you are somebody, who is looking for ways to encourage your body to lose weight. Or do you wish to target massive fat storage to get rid of obesity for good? Read along as we take you on a journey to unfold the secrets of the wonderland of losing fat effortlessly. We have a team of highly skilled, experienced Best Nutritionist In Dubai. Our experts have paved the right path for many satisfied candidates. Below are some exclusive guidelines for you to discover the real facts.


Who Is A Nutritionist?

This professional is a doctor who is trained in all things healthy. She is specialized in understanding each individual’s body requirements and potential to eat the right portions in order to burn the wrong fats. The expert will meet you personally, and go through your medical history. You are advised to talk your heart out to your Nutritionist for rapid weight loss in Dubai. It is ideal to not keep any health-related secrets with this new friend of yours. The expert will then design an action plan that is adaptable for you.

How Do They Help You?

Their life goal is to provide assistance and help you maintain a healthy lifestyle. The expert will create a specific calorie intake program with a precise timetable. This master plan comes into existence after you and your healthcare provider are on the same page. This is a collaboration of trust and loyalty to each other. Therefore, it is very important to follow all the rules with sincerity. The role of a Dietitian is to shape your body and lifestyle into a proper dimension. As a result, you begin to notice happy and healthy changes inside and outside your body.

What Is The Secret To A Jump-Start?

A Nutritionist explains how to encourage your body to lose weight faster. The simplest formula is to switch to a twice-a-day meal. This is the most effective method to push the fat to the edge of losing it all. You may be astonished about this idea, however, there are so many proven facts and generated advantages from this diet plan. The goal is to time your meals and maximize the portion to trigger the hunger and extra snacking habits in order to promote new changes. You may feel you are not ready for this plot twist, but wait till you hear the good part. Fat reduction is a challenge in itself, therefore, it is considered to be the right track to set your body to cooperate accordingly. 

Who Is An Ideal Candidate?

Anyone who wishes to upgrade their living standards is considered to be the most suitable candidate for this therapy. However, if you find yourself in the scenarios mentioned below, you are definitely an eligible candidate to seek an expert’s help;

  • Struggling with obesity or wanting to prevent it due to family history.
  • The trouble with maintaining or sustaining the desired weight.
  • Signed up for a fat-reduction surgery.
  • Concerned about your overeating or endless munching?
  • Hormonal imbalances that are leading to other health-related problems.

What Are The Effect It Has On Your Body?

Although eating a small portion with few calories may keep you going throughout the day. But you are always finding yourself to be waiting for the big meal. This is where the problem remains and you are just going in loops with no designated destination. In order to make an impact on the body, it is very important to experience minor turbulence. This is referred to as; a metabolic bump. 

How To Prepare The Meals?

The most idealistic approach is to limit yourself to restricted recipes in this diet plan. You can cook a wide range of healthy meals. However, it is best to add only good fats to your plate. A protein-rich meal with non-starchy vegetables will give you the right energy to go on with your day without constantly thinking about your next meal. Below is a guide to the best strategy and combination for happy meals;

  • Eating your greens is what makes you clean. Add iron-rich vegetables such as; salad greens, broccoli, cauliflower, and asparagus to your plate.
  • An energy-pack diet that includes; red meat, fish, eggs, dairy food, nuts, and seeds is also very good for you.
  • On top of that, you can also add a big bowl of low-carb and high-fat salad as a main dish to your lunch and dinner. This is roughly going to be a good 500 calories as compared to 1000 or more of unnecessary eating and bad fat storage from processed and junk food.
  • And lastly, adding a piece or two of grilled salmon or chicken breast on your plate along with some boiled rice; white or brown will also give you a tasty and energetic meal. 

The Perfect Food List for You:

Challenge yourself to eat two large meals in a day. However, it is best to pause your calorie consumption a good 3 hours before your bedtime. This is how you can switch to time-restricted eating to improve your overall health.

  • Cauliflower; 100 grams has 25 calories. It is a superfood for Keyto’s genetic diet. 
  • Mushroom; 100 grams has 28 calories. You can also add them as a snack or grill them for your salad or main dish.
  • The gourd is rich in fibers and helps to reduce your diabetes if you happen to be a diabetic candidate. Furthermore, it is also extremely beneficial in digestion.
  • You can grow Lettuce in your kitchen garden. Add it to your salad or use it as a replacement for the tortilla to your wraps. 
  • 100 grams of Beetroot is 43 calories. It is good for your skin and you can also enjoy it as a snack as well. It has collagen-boosting properties, therefore your skin is also going to improve in the near future. 

A Guide To A Summer-Friendly Meal For A Day:

This is a Detox plan with a Gluten and sugar-free diet. Preparing your meals without any refined oil will give you the right source of energy. Below is an exclusive piece of information for you to benefit the most this season. This is how you can kick-start your day;

  • Soak your Chia seeds every night. You can enjoy a chilled power-packed drink with a freshly squeezed lemon in the morning. 
  • After half an hour’s break, dice; mango, pineapple, watermelon, oranges, some mint, and a sprinkle of freshly ground black pepper to enhance the flavors. This is your breakfast. You can add a cup of your favorite tea or coffee that is recommended to you by your Nutritionist.
  • Basil seeds keep you cool. Create a fruit-infused drink by adding 1 teaspoon of pomegranate, watermelon, orange peels, pineapple chunks, and half a freshly squeezed lemon. This should fill an entire mug. It will help with your bloating and keeps the system running smoothly by flushing the toxins right on time. 
  • For lunch and dinner; keep it light because of the humidity. Cook food that encourages you to consume your meals. Prepare a bowl of salad by adding avocado or chickpeas along with a grilled piece of chicken or fish. Eat it with a tortilla or two and a glass of plain or detox water to complete your meal. 

What Is The Cost Of The Treatment?

Weight loss programs are custom-made plan that is specifically designed according to the needs and requirements of each individual candidate. Therefore, we will arrange a personalized meeting for you. Our Best Nutritionist in Dubai will go through your medical reports and discuss your concerns. Only then the expert will design a plan that is suitable to you and friendly for your pocket as well. However, the average cost of the treatment may vary between AED 100 to AED 6000 more or less. This depends on your weight and dedication, and your body’s ability to show progressive signs. 

Book A Consultation:

If you have further concerns about your health? And you want to learn more about how a Dietitian In Dubai can help you with weight loss. Fill in the form below to book a consultation with our friendly team today. Or schedule an appointment with our professional experts at Enfield Royal Clinic and get your exclusive master plan about; What Meals Are Good For Losing Weight? We are just a phone call away!



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