Whether you are vegan, vegetarian, or meat eater. It is important for everyone to eat enough protein. Proteins are one of the macronutrients and have many benefits for your health. These are 4 good reasons to eat protein with Myprotein China Discount Code!
What do proteins do?
The building blocks in every cell of your body consist of proteins. When we eat proteins, they are broken down into amino acids that the body uses to make enzymes, hormones, muscle tissue, skin, and blood. So quite important! Besides the fact that your entire body is made of it, here are a few other reasons to make sure you’re getting enough protein.
Proteins can increase your muscle mass
When you exercise, proteins help build new muscle tissue and repair tears in the muscles that occur during exercise. However, it appears that the timing of your protein consumption determines how well your body builds muscle. Use Myprotein China Discount Code and get the wonderful discount. Research has shown that people who eat protein with every meal instead of a large portion of protein in the evening have 25% more protein synthesis. By eating 20 to 30 grams of high-quality protein with each meal, you stimulate optimal muscle growth.
Essential for healthy hair
Do you dream of beautiful, full hair? Your hair is made of keratin, a structural protein that is created by the proteins we eat every day. So if you want a beautiful head of hair to steal the show, step 1 is: to eat enough protein!
Protein-rich food stimulates weight loss
With a traditional diet of many carbohydrates, few fats, and few proteins, 20 to 30% of the weight loss consists of muscle. Muscle mass is not only important for strength and flexibility, but it also burns more calories than fat. By consuming more protein and exercising more often, you can counteract the loss of muscle mass and stimulate fat burning, which improves body proportion. Another additional advantage: proteins keep you feeling full for longer, making you less hungry.
Protein builds strong, healthy bones
You may not think about your bones often – only when you break one! But osteoporosis is more common than you think, and by taking action now you can avoid breaking them in the future. This means that you need to make sure you not only get enough calcium but also a lot of healthy protein. Protein is essential to keep your bones healthy over the years.
What foods contain proteins?
Lean meat, fish, milk, eggs, yogurt, beans, tofu, lentils, nuts, seeds, and some grains, such as amaranth, oats, and quinoa.
4 reasons to eat more protein
You have a better mood and more concentration
When you consume enough amino acids (from protein), your body produces more neurotransmitters. You can use Myprotein China Discount Code to buy the protein at saving arena. These chemical substances contain messages that control bodily functions and determine which emotions you feel. In addition, they ensure good memory, focus, and alertness.
You burn more body fat
By consuming a larger portion of your daily calories from protein, you increase the thermogenesis effect on your body. That is, the energy your body uses to digest your food is higher with protein than with carbohydrates or fats. Your body will therefore use more fat reserves every day to obtain the necessary energy.
You build more muscle mass
Eating enough protein is necessary for high protein synthesis, the process in which your body builds new cells from the proteins you consume through your diet. If you want to get ‘tight’ muscles, it is important that, in addition to lowering your fat percentage, you also have sufficient muscle mass.
Your Body
Higher protein synthesis is also responsible for this. After all, this not only helps with building muscles but with the recovery and rebuilding of all cells in your body.
How much protein do I need daily?
Research shows that 1.5-1.8 grams of protein per kilogram of body weight is ideal for women who do strength training. However, the 2 grams we recommend within Smartass is to ensure that you get enough. If you weigh 60 kilos, it is advisable to eat or drink 120 grams of protein daily.
Animal sources such as meat, fish, eggs, (wild) fish, poultry, and cottage cheese are the best sources of protein.
A protein shake, or whey protein, is also an easy and cheap source that can help you get enough every day. The sources mentioned here have a high biological value and are therefore most similar to our body’s protein, which has a beneficial effect on protein synthesis.
Perhaps you have not yet made the progress you had in mind lately?
Then take a good look at the amount of protein you eat daily, in addition to the total calories. You’ll be amazed at what it can do for you when you increase your intake to the amounts recommended here!
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