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Indian massage in Harrow
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Ayurveda has been a constant practice for people residing in South Asia as a medium to maintain a healthy state of mind and body. Ayurvedic massage originated in India more than 3000 years ago. A holistic practice that aims to rejuvenate you from within, Ayurvedic massages use a variety of aromatic herbs and oils.

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Now, you may think that what is so special about these herbs? How are they different from any other plant growing on the sidewalk? See, these are not like any other herbs, there are some special benefits that one can only avail through these herbs. This is why even big physicians of today recommend their patients to intake herbal medicines alongside their general prescription medicines.

So, we think by now you have understood that herbs do play a big role in the whole process of an Indian massage. Now, let’s understand their role in a deeper sense.

Herbs have a therapeutic effect on the body – The herbs that are used in an Indian massage have many therapeutic effects on the body, as they are anti-inflammatory, antispasmodic, and analgesic, and have nourishing effects on your body. Plus, these have a ton of detoxifying properties. These herbs are so effective that they can work in targeting the different issues of your body and help in eliminating them from the core. For instance, neem leaves, which can be commonly found in every household in India, have anti-bacterial effects on your body. Turmeric has anti-inflammatory benefits and is readily available almost anywhere in the world.   

● These herbs complement the whole process of massage – If you have ever undergone a session of Indian massage in Harrow then you will know that it involves the use of several hand strokes on the pressure points of your body. This decreases the stress levels in your body and improves the flow of blood, relaxing you from within. So, when your masseuse uses Ayurvedic herbal oil during the massage, it helps them in the whole process while moisturizing and nourishing your body. Moreover, did you know that the penetration of these oils in your body can actually be very beneficial? Yes, that’s true. These herbal oils help in nourishing your skin tissues, improving the joints, and removing toxins from your body, further justifying the fact that they indeed play a huge role in the effectiveness of the entire process of an Indian massage.

The use of herbs can be customized according to your need – One of the biggest reasons why so many individuals around the world opt for having an Indian massage is because of its customizability. The herbal oils used during the massage can be easily customized according to your bodily needs, so there is no size one fits all theory here. First, an Ayurvedic practitioner will assess your body to understand where the problem lies. After the assessment process is over, only then they will prescribe the lists of herbal medicines and massages for you.

How does an Indian massage help your body?

There are many different benefits attached to an Indian massage that can help in improving both your mental and physical health. Let’s look at some of its benefits.

● It helps in improving the overall blood flow – The hand strokes used in an Ayurvedic massage helps in improving blood circulation. Proper blood circulation is extremely important for your body as it helps in increasing the levels of oxygen in your body which ultimately results in the proper functioning of all organs.

● It helps you in the process of anti-aging – Don’t we all want to age gracefully? You can ask anyone, everyone wants to look young and radiant even when they are rapidly aging biologically. Well, an Indian herbal massage can actually help you in the whole process by rejuvenating your skin and reducing any signs of aging. Moreover, this benefit is kind of related to the previous one as the improvement in blood circulation actually results in making you look radiant and younger.

●  It helps in detoxifying your body from within – There are many herbs that have abilities to detoxify your body. Ayurvedic practitioners make oils out of these herbs and use them to remove toxins from your body, along with gentle hand strokes. This is extremely important and beneficial as a proper detoxifying process can help in improving your cellular health and boosting your immune system, thus improving your overall health.

● It helps in improving your sleep cycle – You will often experience a sense of relaxation just after an Indian massage which will actually help you in sleeping better later in the day. This happens because the herbal oil used during the entire massage session helps in improving both the quality and duration of your sleep cycle. The therapeutic combination of herbal oils and gentle massage helps in removing stress from your body which helps you in feeling rejuvenated and relaxed.  

Final takeaway

An Indian massage has many benefits for your body. If you follow a routine of undergoing at least one massage session every two weeks then it can actually help in improving all your bodily functions. This is a big reason why many renowned doctors suggest their patients get an Indian massage in Harrow, improving both their mental and physical health. We hope this blog post has helped you in understanding the various benefits of an Indian massage and of the herbs used in the process. 

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